Day by day, sports persons look for the next thing to give them an edge towards their objective. You may be looking for that diet to enhance your performance, the latest gear that would make you quicker by seconds, or an unknown formula that will make you faster, stronger, and faster. Essential oils are not a magic pill, but they will offer fantastic support to achieve your goal naturally.
Essential oils have been around, and study has it that help in general body recovery of the body in health. According to the United States handbook of essential oils, essential oils have a vital role as complementary medicine. The positive findings of Essential oils are now trending in the performance research of sports personals. These oils are shown to improve anxiety and stimulate neurological function.
Essential oils are volatile compounds found in flowers, stems, roots, seeds, and other parts of the plant. These keep the plant healthy and away from predators. They are extracted from the plant and transformed into essential oils.
What are essential oils?
Essential oils are plant-made substances that are 40 to 80 times stronger than the herb form. For example, one drop of peppermint essential oil is equal to 28 cups of peppermint tea.
When one starts using an essential oil, one is excited to learn how much impact these natural tools affect sports performance.
Depending on the essential oil you use, below are the benefits:
Promoting healthy respiratory functions and clear breathing
Supports the immune system
Reduces joint discomfort
Boosts energy and focus
Nothing replaces putting in the work to achieve your performance, strength, or body comp goals. Essential oils and natural supplements are natural supplements that help you maximize your training.
Top essential oils for sportspeople
Below are a few essential oils and related natural supplements that can help in supporting a sportsperson in different areas of their sports carriers
These are great for sportspeople with endurance goals and anyone involved in irregular strength training and outdoor activities.
Each drop of peppermint equivalent to 28 cups of pepper tea, according to a study published in the international society of sports nutrition. Basically, at the end of the study, a subject’s real work increased by 15%, and their time of exhaustion increased by about 25%. They were able to go quicker and faster.
2. Deep Blue
Deep blue is perfect on sore muscles after a workout. It provides a comforting sensation of cooling and warmth to the problem area. The blue rub is also the choice of massage therapy and sports practitioners.
3. On guard
This supports sportsmen's immune systems since long training takes a toll on our immune system. So extra support can be the difference between getting sick or not. On guard is a blend of many essential oils that create an effective alternative to synthetic options for immune support.
Another blend of essential oil is breathed, which helps to maintain the comfort of a clear airway. I found this to be a great blend of outdoor activities.
Lemon is a natural supplement with 31mg of vitamin C, which is 51% of our daily intake. This helps to break down the food in the stomach, easing digestion. It also helps to cleanse the body of any impurities. If you have a sensitive stomach, do this to calm a nervous stomach.
6. Wild Orange
If you ever want a boost on energy to get going or motivated, it can also reduce stress and reduces stomach problems, which a sportsperson can not do without.
These variances are why the essential oils you choose are crucial to you. So that you can attain the benefits you are looking for.