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Top Foods That Cause Acne

We continue to spread the word about acne because it is more prevalent in people today than we think.

The truth is, up to 15 percent of adult women have acne, according to the American Academy of Dermatology (AAD). But, interestingly, you can get it as an adult even if you didn’t have it as a teenager...even among men!!

You may have acne if you did not already know because one of your favorite foods is on the list of most notorious foods to cause acne. It is about behavioral tendencies and more. You love an excellent feeding as much as the next person. Right! You’re probably thinking of getting some right at this instant. Hold that thought!

Your diet has a lot to do with how you look and how your skin reacts, by extension. Research has gone on to show that our diets have a significant role to play in acne development on our skin.

A Havard study reveals that certain foods can promote inflammation throughout the body, triggering acne outbreaks. In addition, diet can affect hormones that, in turn, could make acne worse.

In this piece of writing, we reveal the most notorious foods consistent with acne development.

High glycemic index foods -- rich in refined carbohydrates and sugar are bad for acne-prone skin. These foods cause a spike in blood sugar, increasing the production of insulin, an insulin-like growth factor, and hormones known as androgens, which results in more sebum production. Sebum is an oily substance secreted by the sebaceous glands that keep skin moist. When the glands produce too much sebum, the oil can combine with dead skin cells and become trapped in pores. This leads to blackheads, whiteheads, and pimples.

Fast Foods

Acne is heavily associated with fast foods. They are as dangerous to your skin as they are accessible. Fast food items include burgers, nuggets, hot dogs, french fries, sodas, and milkshakes.

Regular consumption (I will repeat - regular consumption) of fast foods increases the chance of acne development by over 17%. Scientists insist this is because it may affect gene expression and alter hormone levels to promote acne development.

Refined Sugars

The sweet tooth is not as friendly as it is made out to be. Foods rich in refined carbohydrates resonate with acne and cause an increase in blood sugar and insulin levels. These include bread, cereal, dessert, soda, sugar-sweetened beverages.

People who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk.

When blood sugars rise, insulin levels also rise to help shuttle the blood sugars out of the bloodstream and into your cells. In addition, insulin makes androgen hormones more active and causes skin cells to grow more quickly and boost sebum production.

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